A Quick Update

Yesterday I decided to try on swimsuits after I left the gym. I hadn’t noticed my progress until my friend pointed it out to me.

  January 2017

February 19, 2017

I started doing High-Intensity Interval Training 3x a week and continued weight lifting 4x a week maxing out on weight. Over the last 6 weeks I’ve become much stronger. I can now squat a 49lb dumbbell with ease and press 6 plates on the leg press; that’s 270lbs! I’m noticing more changes in my body composition and improvements in my mood.

11 thoughts on “A Quick Update

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s