A Quick Update

Yesterday I decided to try on swimsuits after I left the gym. I hadn’t noticed my progress until my friend pointed it out to me.

  January 2017

February 19, 2017

I started doing High-Intensity Interval Training 3x a week and continued weight lifting 4x a week maxing out on weight. Over the last 6 weeks I’ve become much stronger. I can now squat a 49lb dumbbell with ease and press 6 plates on the leg press; that’s 270lbs! I’m noticing more changes in my body composition and improvements in my mood.